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How to download your connections list and upload it to Samplead

Calendar icon marking the date this article was publishedMay 12, 2026
Clock icon marking how long this article takes to read5 min read

Spear needs to know who not to reach out to because you are already connected to them on The Outreach Platform.

This guide will explain how to download your connections list (ie, everyone you are already connected to) and how to upload it to Spear.

Step 1: Log into Your Account on The Outreach Platform

Step 2: Click on 'Me', top right, and navigate to 'Settings & Privacy'

LinkedIn account menu open with Settings and Privacy highlighted

Step 3: In Settings, click on the 'Data privacy' tab on the left side

LinkedIn settings with the Data privacy section highlighted in the left menu

Step 4: Click on 'Get a copy of your data'

LinkedIn data privacy settings with the Get a copy of your data row highlighted

Step 5: Click on the first option - 'Download larger data archive, including connections, verifications, contacts, account history, and information we infer about you based on your profile and activity' And click on 'Request archive'

LinkedIn Download my data screen with the larger archive option and the Request archive button highlighted

LinkedIn Download my data screen showing the archive request is pending

When you request an archive, the file will be delivered in two parts:

  • Part 1 arrives quickly
  • Part 2 takes up to 24 hours to arrive

You will receive an email notification for each. The file you need, 'Connections', is included in Part 2. Once the file becomes available, you’ll have 72 hours to access it before it expires

This is what the Part 2 email looks like:

LinkedIn email confirming the data archive is ready, with the download link

Step 6:

Download your data

You will receive a ZIP file containing multiple files, one of which is titled 'Connections'

Extracted LinkedIn data archive folder with the Connections file highlighted

The output will be a CSV of everyone you are connected to on The Outreach Platform

Step 7: Upload the 'Connections' CSV In Spear, navigate to 'Profile settings', then click 'LinkedIn connections', and lastly 'Click to upload' your connection file.

Once uploaded, your connection count will automatically update as you make new connections through Spear. However, any connections made outside of Spear will not be included. For this reason, we recommend re-uploading your connections every 3 months to keep the data fully accurate.

Profile settings on the LinkedIn connections tab, with the upload area for the connections list highlighted

Once uploaded, your connection count will automatically update as you make new connections through Spear. However, any connections made outside of Spear will not be included. For this reason, we recommend re-uploading your connections every 3 months to keep the data fully accurate.

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